Medical Qi Gong is a specialized practice that focuses on improving specific ailments or supporting the optimal functioning of organs within the body. By harnessing the power of Qi through gentle movements, breathwork, and meditation, Medical Qi Gong offers targeted techniques to address specific health concerns and promote overall well-being.

Medical Qi Gong works by harnessing the body's innate energy, Qi, and guiding it through specific movements, breathwork, and mental focus. The practice stimulates and balances the body's energy pathways, known as meridians, promoting optimal flow and harmonizing the body, mind, and spirit. By cultivating and balancing Qi, Medical Qi Gong supports the body's natural healing abilities and enhances overall well-being.

Medical Qi Gong offers a wide range of benefits for both physical and mental health. Regular practice of Qi Gong can help reduce stress, improve flexibility and balance, boost immune function, enhance mental clarity and focus, promote relaxation and better sleep, increase vitality and energy levels, and support overall emotional well-being. Additionally, Medical Qi Gong has been used to complement various medical treatments and promote recovery from illnesses and injuries.

For your first Medical Qi Gong session, Dr. De Lauren offers the convenience of online video calls, and in-person sessions can be arranged upon request. It is recommended to wear comfortable clothes and find a calm and peaceful place where you can fully immerse yourself in the practice. One of the remarkable aspects of Medical Qi Gong is its adaptability for individuals with limited mobility. Even if you have a restricted range of movement, the practice can be tailored to your needs, whether you are sitting or standing comfortably. The session typically involves gentle movements, breathing techniques, and guided meditation tailored to your individual needs. You will be guided on how to perform the exercises correctly and may receive personalized recommendations for at-home practice. Many people experience a sense of deep relaxation, increased energy flow, and a renewed sense of well-being after their first Qi Gong session.